HomeHealthOxytocin Hormone Booster Foods -Foods That Improve Your Mental Health

Oxytocin Hormone Booster Foods -Foods That Improve Your Mental Health

The Oxytocin hormone ha been known for making us happy!

It improves your mental health and increases sex drive in human beings!

The hypothalamus, a small part of the brain, produces oxytocin, a little nine-amino acid peptide hormone or neuropeptide. 

In love, lust, and labor, the hormone performs a variety of physiological and pathological activities.

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Sexual activity, penile erection, milk ejection, social connection, pregnancy, stress release, and uterine contraction are some of these functions. 

Oxytocin is frequently referred to as the “love hormone,” “bonding hormone,” or “cuddle hormone.”

Foods play an important role in naturally increasing oxytocin levels. 

Foods contain nutrients such as vitamin D, vitamin C, magnesium, and dietary fats that not only help activate the hormones but also aid in their normal functioning.

Here is a list of foods that may help naturally enhance oxytocin levels

Examine it.

  1. Dark chocolate 

Dark chocolate is high in magnesium, which aids in the release of oxytocin hormones from the hypothalamus. 

Magnesium also promotes the proper functioning of oxytocin receptors in the body.

Dietary oxytocin may help reduce the risk of preeclampsia and preterm labor in pregnant women.

  1. Citrus juice 

Orange juice is high in vitamin C, a powerful antioxidant that may help boost levels of the love hormone. 

The juice, when consumed, may assist boost mood and good feelings, as well as encourage healing and social relationships.

  1. Egg yolks 

Egg yolks Contain vitamin D, which is essential for oxytocin stimulation. 

Egg yolk consumption influences oxytocin levels in both men and women. 

The hormone aids in the creation of testosterone and the migration of sperm in women and helps improve ovarian functions and prevents difficulties during pregnancy in men. 

  1. Green Tea

Green tea is an excellent beverage for increasing sexual desire. 

Green tea’s three magical components, caffeine, theanine, and ginseng, aid in stimulating libido and improving sexual health.

  1. Broccoli 

Broccoli has a high vitamin C content. 

This crucial vitamin promotes the creation of oxytocin, which is necessary for social connection, maternal behavior, lovemaking, and lactation. 

  1. Figs 

Figs have a high magnesium content. 

They promote the release of oxytocin, which improves well-being, social connection, learning and memory, pain, stress, anxiety, and sexual activity.

  1. Salmon

Salmon is classified as an oily fish and is high in vitamin D and omega-3 fatty acids. 

This shellfish naturally raises oxytocin hormone levels, which may aid with stress management, facilitating birth, maternal behavior, and maintaining cerebral blood flow.

  1. Chia Seeds 

Saturated fats not only assist regulate cholesterol levels, but they also naturally raise oxytocin levels. 

Chia seeds are high in dietary lipids and may help alleviate symptoms of oxytocin insufficiency such as social interactions, stress, and mood swings.

  1. Bananas 

Banana aids in the release and action of oxytocin. 

Magnesium in bananas is the primary cause of hormone release. 

Many psychiatric conditions, including autism, mood, schizophrenia, and anxiety disorders, are helped by oxytocin.

  1. Berries 

Berries include antioxidants such as vitamin C. 

During pregnancy, oxytocin promotes the initiation and maintenance of parental behaviors such as grooming and breastfeeding. It also lowers the risk of preeclampsia.

  1. Acerola cherries 

Acerola cherries are loaded with vitamin C. 

They contribute to increased oxytocin levels by increasing the functioning of brain receptors. 

Oxytocin aids in the prevention of memory loss and cognitive decline. 

  1. Soy milk 

12 Soy milk is high in vitamin D, a substance that improves memory by increasing oxytocin production. 

Soy milk consumption has also been connected to improved sexual behavior and social relationships.

  1. Olive oil, extra virgin 

Dietary fat is abundant in extra virgin olive oil.

The food stimulates neurotransmitters such as oxytocin, which aids in the treatment of joint and muscular pain, the reduction of tension and anxiety, and the promotion of human well-being. 

  1. Liver of meat 

Beef liver contains a high concentration of vitamin D, an oxytocin-stimulating nutrient. 

Oxytocin regulates the oxytocin gene, which aids in brain processes, sexual behavior, and the avoidance of psychiatric problems.

  1. Almonds 

Magnesium is abundant in almonds.

This mineral aids in the function and healing of muscles and nerves. 

Magnesium is necessary for the body’s oxytocin receptors to operate correctly.

  1. Mushroom 

Vitamin D is abundant in mushrooms. 

Mushroom use improves social behavior, learning, and memory, reduces aggressive behavior, and improves psychological symptoms.

  1. Margarine Saturated fats abound in butter. 

This dietary item enhances sociality, social functioning, a happy mood, and healing by triggering oxytocin. 

Butter also aids in the development of the brain and the central nervous and peripheral nervous systems in children.

  1. Watermelon

Researchers refer to watermelon as a natural Viagra because it contains citrulline, an amino acid that can relax and widen blood vessels. 

By increasing blood flow to the extremities and resulting in increased sexual satisfaction.

  1. Spinach

It is high magnesium content reduces inflammation and promotes blood flow, all of which assist men to improve their vitality.

  1. Black Coffee 

Caffeine in black coffee stimulates oxytocin hormones in the neurons, which improves energy balance, mood regulation, and emotional response greatly. 

Chronic coffee drinking, on the other hand, can have negative consequences on the hormone. 

As a result, taking a reasonable amount of coffee is recommended to maintain oxytocin levels regulated.

  1. Asparagus

Asparagus is one of the best plant-based sources of tryptophan (the amino acid found in turkey that causes sleepiness), hence it actively increases serotonin levels in the body. 

It also includes high quantities of folate (vitamin B12), a nutrient that many people with depression are lacking in, according to a study.

  1. Cherry Tomatoes 

Tomatoes include the phytonutrient lycopene in their skins, and cherry tomatoes have a bigger surface area than larger kinds. 

They deliver a more concentrated dose of lycopene, preventing the buildup of pro-inflammatory chemicals that experts have linked to sadness.

  1. Seeds and nuts

All nuts and seeds include tryptophan, a precursor for serotonin, as well as antioxidants.

It has been demonstrated to reduce the incidence of depression.

  1. Chamomile

Herbs like chamomile can also help boost oxytocin levels.

Chamomile is a medicinal herb that has traditionally been used for its anti-inflammatory and relaxing qualities.

It can, however, help you create more oxytocin.

According to animal research, chamomile includes chemicals that work on the same areas of the brain and nervous system as anti-anxiety medications.

Chamomile is also known to naturally enhance oxytocin and decrease cortisol levels.

  1. Water

Water is essential for keeping our bodies and minds hydrated and functioning properly. 

Hence it is recommended that we consume 2 liters of water per day, either directly or through the food we eat and drink.

Conclusion

Eating food also raises oxytocin levels, and it is freely accessible to anybody.

Food boosts the production of oxytocin hormone by activating touch receptors in your mouth.

When food enters your intestines, a hormone is released that activates the vagus nerve, which stimulates the release of more oxytocin in the brain.

This is why eating helps people feel peaceful and satiated, and it frequently allows them to engage in social interaction, bonding, and attachment.

The obvious disadvantage of all of this is that you may be tempted to overeat unhealthy meals in order to increase the release of oxytocin and hence feel better and less anxious. 

And oxytocin is one of the reasons you may struggle to quit harmful eating habits.

Therefore, eat healthily, and stay healthy.

Author

Sarwar Abdullah

Content Developer at Healthy Natural Diet

Author Bio

Content writing is my passion. And I believe in following my dreams to achieve my goal in life! I am a full-time entrepreneur who believes in investing his time in his profession and passion equally.

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